If your baby is younger than 1 year it is unlikely that they are self weaning. So why do babies who nursed well suddenly refuse the breast or begin to strugg...

#AD this post is very kindly spondered by multimam Skin to skin contact with your baby As long as there are no complications, the focus after birth is for y...

For those of you who don't know. I am a massive advocate of bed sharing. It has hands down saved my sleep and my sanity. Bed sharing is not for everyone but w...

I HEARD DOULAS ARE JUST FOR NATURAL BIRTHS?!! ⚠️ Many people assume that doulas only support "Natural births." Spoiler alert, that's not true. Doulas support...

You were right by my side, a gentle but strong presence.your masculine energy, was my balance. ⠀ ⠀ I couldn’t have created the possibility for my ideal birth...

At last a moment to myself. Hubby distracts Atticus while I have some peace and quiet. I can wash my hair and who knows even shave my legs if I'm lucky. I se...

✨Dates✨ By consuming 6 pieces of date fruit per day at least 4 weeks before your due date according to a research can result in.... 💪20% higher rate of spon...

The first 1000 days... ✨Have you heard about why they are so Important in terms of breastfeeding? ✨Our breastmilk contains genetic information thousands of p...

Loads of questions on eating in labour and what to eat vs what to avoid. I like to keep it simple.💪 Nothing fancy, nothing new you haven't tried before... ✨...

In response to one of my last posts, I thought I simply must talk about D-MER What is it? ✨ D-MER is like a reflex. ✨ It is controlled by hormones and can no...

😩We are all too familiar with the "bounce back" postpartum discussion. However what about body image during pregnancy? ✨Those who know me well, know that I ...

have heard of bottle mouth?!! A term coined where baby's getting a bottle of formula last thing at night has been linked to significant tooth decay. You will...

Power pumping 💪💪💪 If you are concerned about your milk supply please chat to your local IBCLC. Why power pump? 🤷‍♀️ Power pumping works by repeatedly emp...

Otherwise known as laid back of biological nurturing How do I do it? 💪To get into a laid back feeding position. Scootch your bottom forwards as if you were ...

Teething. ✨ Mama my mouth hurts. Will you hold me? I know that I'm not so small anymore Just one more time I love when you hold me It makes everything better...

💓Mythbuster there is no such thing as “foremilk” and “hindmilk”in the sense that they are not different kinds of milk. There is no magic time when our breas...

You've done your Antenatal classes, maybe even a Hypnobirthing course,armed with your birth preferences you are ready. But what about once baby arrives.... W...

Planning an afternoon snooze post Sunday dinner but you've heard that laying on your back in pregnancy is bad. So what's the deal? Well firstly the evidence ...

birth_baby_beyond_ Many of you may be wondering What does a Birth doula do? Many people assume that doulas only support "Natural births." Spoiler alert, that...

My gorgeous mumma friend came over for a visit. She tells me that her nearly 6 month old baby has been sleeping through the night for months. I ask her the s...