#AD in collaboration with Multimam and Multigyn Breastfeeding your new baby can be difficult, and with side effects like sore nipples,...

6: Breastfeeding babies need extra vitamin D Not true. Everyone needs vitamin D. Recent studies have shown that vitamin D particularly in...

1: Many women do not produce enough milk. Not true. The vast majority of women produced more than enough milk to feed their babies. In my...

Soooo... Working in the birthing world for several years now I have heard it all... Don't exercise it will put stress on the baby!! You...

The dreaded boob flu ! if you have yet to experience this beast consider yourself lucky. Mastitis is one of the more common breastfeeding...

Today’s is World Prematurity Day which is a global movement to raise awareness of premature birth and the impact it can have on families....

Breastfeeding with larger breasts. While we know that breastfeeding success is absolutely not based on the size of your breasts. Having...

Over 95% of women can produce all the milk their baby needs The vast majority of women can make all the milk their baby needs and,...

So as the autumn draws in so does the cold and flu season...no fun for anyone, especially our little nose breathing smallies. I thought...

Intimacy postpartum. The thing is it always feels like everyone else is having much more sex than they are actually having...the pressure...

1: Many women do not produce enough milk. Not true. The vast majority of women produced more than enough milk to feed their babies. In my...

As you approach your "due date" the anxiety may start to loom. I remember the feeling so clearly,the possibility of medical induction...

Why choose natural birth?What are the benefits? Many people believe the pros of having an unmedicated birth outweigh the cons, and they...

What is a birth plan? Do I need one is it essential if you want to avoid routine procedures? The answer is yes. Unfortunately due to the...

I like any mummas to be guzzled litres of this bitter tasting tea in the last few weeks of my pregnancy in hopes that it would make the...

Further to my rambles on natural forms of labor induction . Let's talk about the use of eating date fruit as a natural form of...

Many parents choose to opt for combination feeding their baby. While breast is certainly optimal it is not always the best nor only...

Breastfeeding is recommended for the first 2 years of life as a minimum by the work health organisation. By weaning your baby from the...