The first 1000 days... ✨Have you heard about why they are so Important in terms of breastfeeding? ✨Our breastmilk contains genetic information thousands of p...

Loads of questions on eating in labour and what to eat vs what to avoid. I like to keep it simple.💪 Nothing fancy, nothing new you haven't tried before... ✨...

In response to one of my last posts, I thought I simply must talk about D-MER What is it? ✨ D-MER is like a reflex. ✨ It is controlled by hormones and can no...

😩We are all too familiar with the "bounce back" postpartum discussion. However what about body image during pregnancy? ✨Those who know me well, know that I ...

have heard of bottle mouth?!! A term coined where baby's getting a bottle of formula last thing at night has been linked to significant tooth decay. You will...

Power pumping 💪💪💪 If you are concerned about your milk supply please chat to your local IBCLC. Why power pump? 🤷‍♀️ Power pumping works by repeatedly emp...

Otherwise known as laid back of biological nurturing How do I do it? 💪To get into a laid back feeding position. Scootch your bottom forwards as if you were ...

Teething. ✨ Mama my mouth hurts. Will you hold me? I know that I'm not so small anymore Just one more time I love when you hold me It makes everything better...

💓Mythbuster there is no such thing as “foremilk” and “hindmilk”in the sense that they are not different kinds of milk. There is no magic time when our breas...

You've done your Antenatal classes, maybe even a Hypnobirthing course,armed with your birth preferences you are ready. But what about once baby arrives.... W...

Planning an afternoon snooze post Sunday dinner but you've heard that laying on your back in pregnancy is bad. So what's the deal? Well firstly the evidence ...

birth_baby_beyond_ Many of you may be wondering What does a Birth doula do? Many people assume that doulas only support "Natural births." Spoiler alert, that...

My gorgeous mumma friend came over for a visit. She tells me that her nearly 6 month old baby has been sleeping through the night for months. I ask her the s...

Can I diet while breastfeeding? The answer is yes however in order to protect your supply here are a few of my favorite tips. ✔️ Be mindful of when you start...

Between months 0-4 your baby should be gaining about 170grams per week which translates roughly as about 1 ounce per day. However , There are other ways to g...

A due date is really just a guess date. Pregnancy has a wide window of gestation, between 265 - 300 days. Full term is commonly known as 40.0 weeks & how thi...